Healthier Scotland – Clear your head

Daily life has changed for all of us, so it’s natural to not feel yourself. But there are things that you can do to feel better.

We’re living through unfamiliar times right now and the coronavirus outbreak has changed how we live day to day. If you feel confused, stressed or worried at some point, you’re not alone.

Whether you’ve been directly affected by coronavirus, or are struggling to cope with the restrictions, it is important to look after both your physical and mental health.

With this in mind the Healthier Scotland “Clear Your Head” campaign is here to help you when it comes to feeling less stressed, keeping active and staying calm.